.account-app {
    min-height: 100vh;
    padding: 24px 0 96px;
}

.account-topbar {
    position: sticky;
    top: 0;
    z-index: 70;
    padding: 12px 0 0;
    margin-bottom: 16px;
}

.account-topbar__inner {
    width: min(1440px, calc(100% - 32px));
    margin: 0 auto;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 14px;
    padding: 14px 18px;
    border-radius: 24px;
    background: rgba(255, 255, 255, 0.9);
    border: 1px solid rgba(148, 163, 184, 0.14);
    box-shadow: 0 16px 36px rgba(15, 23, 42, 0.08);
    backdrop-filter: blur(18px);
    -webkit-backdrop-filter: blur(18px);
}

.dark .account-topbar__inner {
    background: rgba(2, 6, 23, 0.88);
}

.account-topbar__back,
.account-topbar__home {
    width: 42px;
    height: 42px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border-radius: 14px;
    border: 1px solid rgba(148, 163, 184, 0.16);
    background: rgba(37, 99, 235, 0.06);
    color: hsl(var(--primary));
    font-size: 1.2rem;
    font-weight: 900;
    transition: transform 0.2s ease, background-color 0.2s ease, border-color 0.2s ease;
}

.account-topbar__back:hover,
.account-topbar__home:hover {
    transform: translateY(-1px);
    background: rgba(37, 99, 235, 0.1);
    border-color: rgba(37, 99, 235, 0.2);
}

.account-topbar__title-wrap {
    min-width: 0;
    text-align: center;
    flex: 1 1 auto;
}

.account-topbar__eyebrow {
    margin: 0;
    color: hsl(var(--muted));
    font-size: 0.8rem;
    font-weight: 700;
    line-height: 1.2;
}

.account-topbar__title {
    margin: 4px 0 0;
    color: hsl(var(--foreground));
    font-size: 1rem;
    font-weight: 900;
    line-height: 1.3;
}

.account-app__layout {
    width: min(1440px, calc(100% - 32px));
    margin: 0 auto;
    display: grid;
    grid-template-columns: 320px minmax(0, 1fr);
    gap: 24px;
    align-items: start;
}

.account-app__sidebar {
    position: sticky;
    top: 24px;
}

.account-app__content {
    min-width: 0;
}

.account-app--compact {
    padding: 0;
}

.account-app--compact .account-app__layout {
    width: min(100%, calc(100% - 16px));
    min-height: calc(100vh - 32px);
    grid-template-columns: 1fr;
    align-items: start;
    padding-top: 8px;
}

.account-app--compact .account-app__content--compact {
    width: 100%;
    display: flex;
    justify-content: center;
}

.account-app--compact .account-app__sidebar,
.account-app--compact .account-topbar,
.account-app--compact .account-bottom-nav {
    display: none;
}

.account-page-panel,
.account-panel,
.account-card,
.auth-card,
.auth-shell {
    background: rgba(255, 255, 255, 0.88);
    border: 1px solid rgba(148, 163, 184, 0.16);
    border-radius: 28px;
    box-shadow: 0 24px 60px rgba(15, 23, 42, 0.08);
    backdrop-filter: blur(18px);
    -webkit-backdrop-filter: blur(18px);
}

.dark .account-page-panel,
.dark .account-panel,
.dark .account-card,
.dark .auth-card,
.dark .auth-shell {
    background: rgba(2, 6, 23, 0.76);
    border-color: rgba(148, 163, 184, 0.12);
    box-shadow: 0 24px 60px rgba(0, 0, 0, 0.32);
}

.account-sidebar {
    padding: 20px;
    border-radius: 28px;
    display: flex;
    flex-direction: column;
    gap: 18px;
}

.account-user {
    display: flex;
    align-items: center;
    gap: 14px;
    padding-bottom: 18px;
    border-bottom: 1px solid rgba(148, 163, 184, 0.14);
}

.account-user__avatar {
    width: 64px;
    height: 64px;
    border-radius: 20px;
    overflow: hidden;
    background: linear-gradient(135deg, rgba(37, 99, 235, 0.1), rgba(22, 163, 74, 0.08));
    flex: 0 0 auto;
}

.account-user__avatar img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.account-user__meta {
    min-width: 0;
}

.account-user__meta h2,
.account-user__meta p {
    margin: 0;
}

.account-user__phone {
    margin-top: 4px;
    color: hsl(var(--muted));
    font-size: 0.9rem;
}

.account-user__badges {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    margin-top: 10px;
}

.account-user__badges span,
.account-sidebar__status span,
.account-nav__item,
.account-bottom-nav__label,
.auth-meta,
.dashboard-stat__label,
.account-chip {
    font-size: 0.82rem;
}

.account-user__badges span,
.account-sidebar__status span,
.account-chip {
    display: inline-flex;
    align-items: center;
    min-height: 30px;
    padding: 0 12px;
    border-radius: 999px;
    background: rgba(37, 99, 235, 0.08);
    color: hsl(var(--primary));
    font-weight: 700;
}

.account-chip.is-active {
    background: rgba(22, 163, 74, 0.1);
    color: #166534;
}

.account-sidebar__status {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 10px;
    align-items: stretch;
}

.account-sidebar__status > div {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 6px;
    padding: 14px 10px;
    border-radius: 20px;
    background: rgba(248, 250, 252, 0.92);
    border: 1px solid rgba(148, 163, 184, 0.14);
    min-width: 0;
}

/* Match both status chips to the same size regardless of label length. */
.account-sidebar__status > div span {
    display: flex;
    width: 100%;
    justify-content: center;
    text-align: center;
}

.dark .account-sidebar__status > div {
    background: rgba(15, 23, 42, 0.75);
}

.account-sidebar__status strong {
    display: block;
    margin-top: 0;
    font-size: 0.95rem;
    text-align: center;
    color: hsl(var(--foreground));
}

.account-nav {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.account-nav__item {
    display: flex;
    align-items: center;
    justify-content: space-between;
    min-height: 48px;
    padding: 0 16px;
    border-radius: 16px;
    border: 1px solid rgba(148, 163, 184, 0.14);
    background: rgba(255, 255, 255, 0.74);
    color: hsl(var(--foreground));
    transition: transform 0.2s ease, background-color 0.2s ease, border-color 0.2s ease;
}

.account-nav__item:hover,
.account-nav__item.is-active {
    transform: translateY(-1px);
    border-color: rgba(37, 99, 235, 0.24);
    background: rgba(37, 99, 235, 0.08);
}

.account-nav__item.is-active {
    font-weight: 800;
    color: hsl(var(--primary));
}

.account-nav__item.is-danger {
    color: #dc2626;
}

.account-bottom-nav {
    --bottom-nav-icon-size: 22px;
    --bottom-nav-label-size: 0.82rem;
    position: fixed;
    inset-inline: 12px;
    bottom: calc(12px + env(safe-area-inset-bottom, 0px));
    z-index: 60;
    display: none;
    gap: 8px;
    padding: 10px;
    padding-bottom: calc(10px + env(safe-area-inset-bottom, 0px));
    border-radius: 22px;
    background: rgba(255, 255, 255, 0.92);
    border: 1px solid rgba(148, 163, 184, 0.14);
    box-shadow: 0 20px 44px rgba(15, 23, 42, 0.16);
    backdrop-filter: blur(20px);
    -webkit-backdrop-filter: blur(20px);
}

.dark .account-bottom-nav {
    background: rgba(2, 6, 23, 0.9);
}

.account-bottom-nav__item {
    flex: 1 1 0;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 4px;
    min-height: 62px;
    padding: 8px 6px;
    border-radius: 16px;
    color: hsl(var(--muted));
    font-size: var(--bottom-nav-label-size);
    font-weight: 700;
    line-height: 1.2;
    text-decoration: none;
    transition: background-color 0.2s ease, color 0.2s ease, transform 0.2s ease;
}
.cta-primary--strong{
    border-radius: 16px;
    color: hsl(var(--muted));
    font-size: var(--bottom-nav-label-size);
    font-weight: 700;
    line-height: 1.2;
}

.account-bottom-nav__item.is-active {
    background: rgba(37, 99, 235, 0.1);
    color: hsl(var(--primary));
    font-weight: 800;
}

.account-bottom-nav__icon {
    width: var(--bottom-nav-icon-size);
    height: var(--bottom-nav-icon-size);
    display: inline-flex;
    align-items: center;
    justify-content: center;
    line-height: 1;
}

.account-bottom-nav__icon svg {
    width: var(--bottom-nav-icon-size);
    height: var(--bottom-nav-icon-size);
    display: block;
}

.account-bottom-nav__group {
    position: relative;
    flex: 1 1 0;
    min-width: 0;
}

.account-bottom-nav__group-toggle {
    width: 100%;
    border: 0;
    background: transparent;
    font: inherit;
    cursor: pointer;
    list-style: none;
}

.account-bottom-nav__group-toggle::-webkit-details-marker {
    display: none;
}

.account-bottom-nav__group-toggle::marker {
    content: "";
}

.account-bottom-nav__group-toggle:focus-visible {
    outline: 2px solid rgba(52, 84, 209, 0.5);
    outline-offset: 2px;
}

.account-bottom-nav__chevron {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 12px;
    height: 12px;
    margin-inline-start: -2px;
    font-size: 0.9rem;
    line-height: 1;
    transition: transform 180ms ease;
}

.account-bottom-nav__group[open] .account-bottom-nav__chevron {
    transform: rotate(180deg);
}

.account-bottom-nav__group[open] .account-bottom-nav__group-toggle:not(.is-active) {
    background: rgba(52, 84, 209, 0.06);
    color: hsl(var(--foreground));
}

.account-bottom-nav__submenu {
    position: absolute;
    inset-inline-start: 50%;
    inset-inline-end: auto;
    inset-block-end: calc(100% + 10px);
    z-index: 70;
    display: grid;
    gap: 5px;
    width: min(220px, calc(100vw - 32px));
    padding: 8px;
    border: 1px solid rgba(148, 163, 184, 0.2);
    border-radius: 18px;
    background: rgba(255, 255, 255, 0.97);
    box-shadow: 0 18px 42px rgba(15, 23, 42, 0.2);
    backdrop-filter: blur(18px) saturate(140%);
    -webkit-backdrop-filter: blur(18px) saturate(140%);
    transform: translateX(50%);
    list-style: none;
    margin: 0;
}

.account-bottom-nav__submenu > li {
    list-style: none;
    margin: 0;
    padding: 0;
}

.account-bottom-nav__submenu-item {
    display: flex;
    align-items: center;
    gap: 10px;
    min-height: 46px;
    padding: 0 12px;
    border-radius: 12px;
    color: hsl(var(--muted));
    font: inherit;
    font-size: var(--bottom-nav-label-size);
    font-weight: 700;
    line-height: 1.2;
    text-align: start;
    text-decoration: none;
}

.account-bottom-nav__submenu-item:hover,
.account-bottom-nav__submenu-item:focus-visible {
    background: rgba(52, 84, 209, 0.07);
    color: hsl(var(--foreground));
}

.account-bottom-nav__submenu-item.is-active {
    background: rgba(52, 84, 209, 0.1);
    color: var(--account-brand);
}

.account-bottom-nav__submenu-icon {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: var(--bottom-nav-icon-size);
    height: var(--bottom-nav-icon-size);
    flex: 0 0 auto;
    line-height: 1;
}

.account-bottom-nav__submenu-icon svg {
    width: var(--bottom-nav-icon-size);
    height: var(--bottom-nav-icon-size);
}

.account-bottom-nav__label {
    line-height: 1;
}

.dark .account-bottom-nav__submenu {
    background: rgba(15, 23, 42, 0.96);
    border-color: rgba(148, 163, 184, 0.28);
}

.dark .account-bottom-nav__submenu-item {
    color: #cbd5e1;
}

.dark .account-bottom-nav__submenu-item:hover,
.dark .account-bottom-nav__submenu-item:focus-visible {
    background: rgba(14, 165, 233, 0.12);
    color: #e5eefb;
}

.dark .account-bottom-nav__submenu-item.is-active {
    background: rgba(14, 165, 233, 0.18);
    color: #7dd3fc;
}

#account-more-nav-menu {
    inset-block-end: calc(100% + 10px);
}

#account-more-nav-menu .account-bottom-nav__submenu-icon,
#account-more-nav-menu .account-bottom-nav__submenu-icon svg {
    width: var(--bottom-nav-icon-size);
    height: var(--bottom-nav-icon-size);
}

#account-more-nav-menu .account-bottom-nav__submenu-item {
    font-size: var(--bottom-nav-label-size);
    line-height: 1.2;
}

.account-page-header,
.account-section,
.account-summary-grid,
.account-grid,
.course-library-grid,
.profile-form-grid,
.stack-form {
    display: grid;
    gap: 16px;
}

.profile-screen,
.analysis-screen,
.metric-screen,
.account-mobile-screen {
    width: 100%;
    max-width: none;
    margin: 0;
    display: grid;
    gap: 14px;
}

.profile-screen__header,
.analysis-screen__header {
    display: none;
}

.profile-screen__title,
.analysis-screen__title {
    margin: 0;
    color: var(--account-text, #111827);
    font-size: 1.15rem;
    font-weight: 900;
    line-height: 1.3;
}

.profile-screen__analysis-link,
.analysis-screen__back-link {
    display: inline-flex;
    align-items: center;
    min-height: 36px;
    padding: 0 14px;
    border-radius: 999px;
    background: rgba(37, 99, 235, 0.08);
    color: hsl(var(--primary));
    font-size: 0.82rem;
    font-weight: 800;
}

.analysis-screen__header {
    justify-content: flex-end;
    align-items: center;
}

.analysis-screen__back-link {
    min-width: 28px;
    min-height: 28px;
    padding: 0;
    border-radius: 999px;
    justify-content: center;
    background: transparent;
    color: var(--account-text, #111827);
    font-size: 1.1rem;
    font-weight: 900;
}

.profile-identity-card {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
    padding: 16px;
    border-radius: 22px;
    background: rgba(255, 255, 255, 0.92);
    border: 1px solid rgba(148, 163, 184, 0.14);
    box-shadow: 0 16px 36px rgba(15, 23, 42, 0.08);
}

.dark .profile-identity-card,
.dark .analysis-summary-card,
.dark .analysis-metric-card,
.dark .analysis-chart-card,
.dark .analysis-empty,
.dark .analysis-measurements,
.dark .profile-metric-card,
.dark .profile-blood-card,
.dark .metric-sheet {
    background: rgba(2, 6, 23, 0.82);
    border-color: rgba(148, 163, 184, 0.12);
}

.dark .analysis-summary-card__content strong,
.dark .analysis-summary-card__content p,
.dark .analysis-metric-card__top strong,
.dark .analysis-metric-card__top span,
.dark .analysis-chart-card__head strong,
.dark .analysis-chart-card__head span,
.dark .analysis-empty strong,
.dark .analysis-empty p,
.dark .analysis-filter-field > span,
.dark .analysis-summary-card__ring {
    color: #f8fafc;
}

.profile-identity-card__meta {
    display: grid;
    gap: 4px;
    min-width: 0;
}

.profile-identity-card__label,
.profile-metric-card__label,
.profile-blood-card__label {
    color: hsl(var(--muted));
    font-size: 0.8rem;
    font-weight: 700;
}

.profile-identity-card__meta strong {
    font-size: 0.98rem;
    font-weight: 900;
}

.profile-identity-card__phone {
    color: hsl(var(--foreground));
    font-size: 0.86rem;
    font-weight: 700;
}

.profile-identity-card__avatar {
    width: 44px;
    height: 44px;
    border-radius: 14px;
    overflow: hidden;
    background: rgba(37, 99, 235, 0.1);
    flex: 0 0 auto;
}

.profile-identity-card__avatar img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.profile-metric-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 10px;
}

.profile-metric-card,
.profile-blood-card {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 14px;
    border-radius: 18px;
    background: rgba(255, 255, 255, 0.92);
    border: 1px solid rgba(148, 163, 184, 0.14);
    box-shadow: 0 12px 26px rgba(15, 23, 42, 0.06);
}

.profile-metric-card--wide,
.profile-blood-card {
    grid-column: 1 / -1;
}

.profile-metric-card__icon,
.profile-blood-card__icon {
    width: 34px;
    height: 34px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border-radius: 12px;
    background: rgba(37, 99, 235, 0.1);
    color: hsl(var(--primary));
    font-size: 1rem;
    flex: 0 0 auto;
}

.profile-metric-card__content,
.profile-blood-card__content {
    min-width: 0;
    display: grid;
    gap: 4px;
}

.profile-metric-card__value,
.profile-blood-card__value {
    font-size: 0.92rem;
    font-weight: 900;
    color: hsl(var(--foreground));
}

.profile-actions {
    display: grid;
    gap: 10px;
}

.profile-actions__primary,
.profile-actions__secondary {
    min-height: 52px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border-radius: 99999px;
    font-weight: 800;
}

.profile-actions__primary {
    background: linear-gradient(180deg, #3454d1 0%, #2f4ecc 100%);
    color: #fff;
    box-shadow: 0 16px 28px rgba(47, 78, 204, 0.24);
}

.profile-actions__secondary {
    background: rgba(255, 255, 255, 0.92);
    border: 1px solid rgba(148, 163, 184, 0.14);
    color: hsl(var(--primary));
}

.secondary-action {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-height: 36px;
    padding: 0 12px;
    border-radius: 999px;
    background: rgba(37, 99, 235, 0.08);
    color: hsl(var(--primary));
    font-size: 0.78rem;
    font-weight: 800;
}

.workout-program-pdf-download {
    gap: 7px;
    border: 1px solid rgba(52, 84, 209, 0.18);
    box-shadow: 0 8px 18px rgba(52, 84, 209, 0.1);
}

.workout-program-pdf-download__icon {
    font-size: 1rem;
    line-height: 1;
}

.analysis-filters {
    display: grid;
    gap: 10px;
}

.analysis-select,
.analysis-date {
    width: 100%;
    min-height: 46px;
    border-radius: 16px;
    border: 1px solid rgba(148, 163, 184, 0.14);
    background: rgba(255, 255, 255, 0.92);
    padding: 0 14px;
    display: inline-flex;
    align-items: center;
    justify-content: space-between;
    color: hsl(var(--foreground));
    font-weight: 700;
}

.analysis-filters__row {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 10px;
}

.analysis-filters__row--stack {
    grid-template-columns: 1fr;
}

@media (max-width: 767px) {
    .analysis-filters__row {
        grid-template-columns: 1fr;
    }
}

.analysis-filter-field {
    display: grid;
    gap: 6px;
}

.analysis-filter-field > span {
    font-size: 0.82rem;
    font-weight: 700;
    color: hsl(var(--muted-foreground));
}

.analysis-select--native {
    appearance: auto;
    cursor: pointer;
    justify-content: flex-start;
}

.admin-panel-card {
    border: 1px solid rgba(148, 163, 184, 0.14);
    border-radius: 18px;
    padding: 16px;
    margin-bottom: 16px;
    background: rgba(255, 255, 255, 0.92);
}

.admin-panel-card__title {
    margin: 0 0 12px;
    font-size: 1rem;
}

.admin-coach-inline-form {
    display: grid;
    gap: 10px;
    margin-top: 10px;
}

.analysis-summary-card {
    display: flex;
    align-items: center;
    gap: 14px;
    padding: 16px;
    border-radius: 22px;
    background: rgba(255, 255, 255, 0.92);
    border: 1px solid rgba(148, 163, 184, 0.14);
    box-shadow: 0 16px 36px rgba(15, 23, 42, 0.08);
}

.analysis-summary-card__ring {
    width: 68px;
    height: 68px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    border: 7px solid #43c59e;
    color: hsl(var(--foreground));
    font-size: 0.92rem;
    font-weight: 900;
    flex: 0 0 auto;
}

.analysis-summary-card__content strong {
    display: block;
    font-size: 0.96rem;
    font-weight: 900;
}

.analysis-summary-card__content p,
.analysis-chart-card__head span,
.analysis-empty p {
    margin: 6px 0 0;
    color: hsl(var(--muted));
    font-size: 0.83rem;
    line-height: 1.8;
}

.analysis-metrics {
    display: grid;
    gap: 10px;
}

.analysis-metric-card {
    padding: 14px 16px;
    border-radius: 18px;
    background: rgba(255, 255, 255, 0.92);
    border: 1px solid rgba(148, 163, 184, 0.14);
}

.analysis-metric-card__top {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
}

.analysis-metric-card__top strong {
    font-size: 0.92rem;
    font-weight: 900;
}

.analysis-metric-card__top span {
    color: hsl(var(--muted));
    font-size: 0.8rem;
    font-weight: 700;
}

.analysis-metric-card__bar {
    margin-top: 12px;
    width: 100%;
    height: 14px;
    border-radius: 999px;
    background: rgba(148, 163, 184, 0.18);
    overflow: hidden;
}

.analysis-metric-card__bar span {
    display: block;
    height: 100%;
    border-radius: inherit;
}

.analysis-metric-card__bar .tone-green {
    background: #12b981;
}

.analysis-metric-card__bar .tone-yellow {
    background: #fde047;
}

.analysis-chart-card,
.analysis-empty,
.metric-sheet {
    padding: 16px;
    border-radius: 22px;
    background: rgba(255, 255, 255, 0.92);
    border: 1px solid rgba(148, 163, 184, 0.14);
    box-shadow: 0 16px 36px rgba(15, 23, 42, 0.08);
}

.analysis-chart-card__head {
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.analysis-chart-card__head strong {
    font-size: 0.96rem;
    font-weight: 900;
}

.analysis-chart-card__svg {
    width: 100%;
    height: auto;
    margin-top: 10px;
}

.analysis-empty {
    text-align: center;
}

.analysis-empty--chart {
    margin-bottom: 12px;
}

.analysis-formula-badge {
    margin: 0 0 10px;
    padding: 8px 12px;
    border-radius: 999px;
    background: rgba(52, 84, 209, 0.1);
    color: #3454d1;
    font-size: 0.78rem;
    font-weight: 800;
    text-align: center;
}

.analysis-measurements {
    display: grid;
    gap: 14px;
    padding: 16px;
    border-radius: 22px;
    background: rgba(255, 255, 255, 0.92);
    border: 1px solid rgba(148, 163, 184, 0.14);
    box-shadow: 0 16px 36px rgba(15, 23, 42, 0.08);
}

.analysis-measurements__head {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
}

.analysis-measurements__head strong {
    font-size: 0.95rem;
    font-weight: 900;
}

.analysis-measurements__head span,
.analysis-measurements__group h3 {
    color: hsl(var(--muted));
    font-size: 0.8rem;
    font-weight: 700;
}

.analysis-measurements__group {
    display: grid;
    gap: 10px;
}

.analysis-measurements__grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 8px;
}

.analysis-measurements__item {
    display: grid;
    gap: 4px;
    padding: 10px 12px;
    border-radius: 14px;
    background: rgba(248, 250, 252, 0.9);
    border: 1px solid rgba(148, 163, 184, 0.12);
}

.analysis-measurements__item span {
    color: hsl(var(--muted));
    font-size: 0.74rem;
    font-weight: 700;
}

.analysis-measurements__item strong {
    font-size: 0.86rem;
    font-weight: 900;
}

.dark .analysis-measurements,
.dark .analysis-formula-badge {
    background: rgba(15, 23, 42, 0.82);
    border-color: rgba(148, 163, 184, 0.28);
    color: #e2e8f0;
}

.dark .analysis-formula-badge {
    color: #7dd3fc;
}

.dark .analysis-measurements__item {
    background: rgba(2, 6, 23, 0.58);
    border-color: rgba(148, 163, 184, 0.22);
}

.dark .analysis-select,
.dark .analysis-date,
.dark .analysis-select--native {
    background: rgba(2, 6, 23, 0.58);
    border-color: rgba(148, 163, 184, 0.32);
    color: #f8fafc;
}

.dark .analysis-measurements__head strong,
.dark .analysis-measurements__head span,
.dark .analysis-measurements__group h3,
.dark .analysis-measurements__item span,
.dark .analysis-measurements__item strong {
    color: #f8fafc;
}

.analysis-empty strong {
    display: block;
    font-size: 0.98rem;
    font-weight: 900;
}

.metric-screen {
    gap: 0;
}

.account-mobile-screen {
    align-content: start;
}

.metric-sheet {
    display: grid;
    gap: 14px;
}

.metric-sheet__header {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 12px;
}

.metric-sheet__header h1 {
    margin: 6px 0 0;
    font-size: 1.15rem;
    font-weight: 900;
}

.metric-sheet__close {
    width: 36px;
    height: 36px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border-radius: 12px;
    border: 1px solid rgba(148, 163, 184, 0.16);
    color: hsl(var(--foreground));
    font-size: 1.2rem;
    font-weight: 900;
}

.metric-sheet__description {
    margin: 0;
    color: hsl(var(--muted));
    font-size: 0.85rem;
    line-height: 1.9;
}

.metric-sheet__form {
    display: grid;
    gap: 14px;
}

.metric-sheet__submit {
    min-height: 52px;
    border: 0;
    border-radius: 99999px;
    background: linear-gradient(180deg, #3454d1 0%, #2f4ecc 100%);
    color: #fff;
    font-weight: 800;
    box-shadow: 0 16px 28px rgba(47, 78, 204, 0.24);
}

.blood-group-grid {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 10px;
}

.blood-group-chip {
    min-height: 42px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border-radius: 12px;
    border: 1px solid rgba(148, 163, 184, 0.18);
    background: rgba(255, 255, 255, 0.94);
    color: hsl(var(--foreground));
    font-size: 0.82rem;
    font-weight: 800;
    cursor: pointer;
}

.blood-group-chip input {
    position: absolute;
    opacity: 0;
    pointer-events: none;
}

.blood-group-chip.is-active,
.blood-group-chip:has(input:checked) {
    background: rgba(37, 99, 235, 0.1);
    color: hsl(var(--primary));
    border-color: rgba(37, 99, 235, 0.22);
}

.metric-sheet--blood .metric-sheet__form {
    gap: 18px;
}

.account-page-header {
    margin-bottom: 20px;
    padding: 0 2px;
}

.account-page-header h1,
.account-page-header h2,
.dashboard-title,
.auth-title {
    margin: 0;
    font-size: clamp(1.35rem, 2vw, 1.8rem);
    font-weight: 900;
    color: hsl(var(--foreground));
}

.account-page-header p,
.auth-lead,
.dashboard-lead {
    margin: 0;
    color: hsl(var(--muted));
    line-height: 1.9;
}

.account-summary-grid {
    grid-template-columns: repeat(4, minmax(0, 1fr));
}

.account-summary-card {
    padding: 18px 20px;
    border-radius: 22px;
    background: linear-gradient(180deg, rgba(255, 255, 255, 0.9), rgba(238, 245, 255, 0.92));
    border: 1px solid rgba(148, 163, 184, 0.14);
}

.dark .account-summary-card {
    background: linear-gradient(180deg, rgba(15, 23, 42, 0.88), rgba(30, 41, 59, 0.86));
}

.account-summary-card__label,
.dashboard-stat__label {
    display: block;
    color: hsl(var(--muted));
    font-weight: 700;
}

.account-summary-card__value,
.dashboard-stat__value {
    display: block;
    margin-top: 12px;
    font-size: 1.6rem;
    font-weight: 900;
}

.account-grid {
    grid-template-columns: minmax(0, 1.15fr) minmax(0, 0.85fr);
    margin-top: 20px;
}

.course-library-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
}

.profile-form-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
}

.field-group--full {
    grid-column: 1 / -1;
}

.account-card,
.account-panel,
.auth-card,
.auth-shell {
    padding: 24px;
}

.dashboard-hero {
    display: grid;
    grid-template-columns: minmax(0, 1.2fr) minmax(280px, 0.8fr);
    gap: 18px;
    align-items: stretch;
}

.dashboard-hero__card {
    padding: 24px;
    border-radius: 28px;
    background: linear-gradient(135deg, rgba(239, 246, 255, 0.9), rgba(236, 253, 245, 0.9));
    border: 1px solid rgba(148, 163, 184, 0.16);
}

.dashboard-hero__actions {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    align-items: center;
    margin-top: 18px;
}

.account-list,
.timeline-list {
    display: grid;
    gap: 12px;
}

.account-list-item,
.timeline-item {
    padding: 16px;
    border-radius: 20px;
    background: rgba(248, 250, 252, 0.9);
    border: 1px solid rgba(148, 163, 184, 0.12);
}

.dark .account-list-item,
.dark .timeline-item {
    background: rgba(15, 23, 42, 0.78);
}

.account-list-item__title,
.timeline-item strong {
    display: block;
    font-size: 1rem;
    font-weight: 800;
    margin-bottom: 6px;
}

.profile-notification__header {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 12px;
}

.profile-notification__header strong {
    min-width: 0;
    margin-bottom: 0;
}

.profile-notification__dismiss-form {
    flex: 0 0 auto;
}

.profile-notification__dismiss {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 32px;
    height: 32px;
    padding: 0;
    border: 1px solid rgba(148, 163, 184, 0.22);
    border-radius: 999px;
    color: hsl(var(--muted));
    background: transparent;
    cursor: pointer;
    transition: color 160ms ease, background-color 160ms ease, border-color 160ms ease;
}

.profile-notification__dismiss svg {
    width: 17px;
    height: 17px;
}

.profile-notification__dismiss:hover,
.profile-notification__dismiss:focus-visible {
    color: hsl(var(--destructive, 0 72% 51%));
    border-color: currentColor;
    background: rgba(239, 68, 68, 0.08);
}

.account-list-item__meta,
.timeline-item p,
.timeline-item span {
    color: hsl(var(--muted));
    line-height: 1.8;
}

.auth-page {
    background: linear-gradient(180deg, rgba(241, 245, 249, 0.96), rgba(248, 250, 252, 0.98));
}

.auth-main {
    min-height: calc(100vh - 48px);
    display: grid;
    justify-items: center;
    align-content: center;
    gap: 20px;
    padding: 24px 16px 72px;
}

.auth-mobile-main {
    min-height: 100vh;
    display: flex;
    justify-content: center;
    align-items: flex-start;
    padding: 0;
    background: #f3f4f6;
}

.auth-mobile-screen {
    width: min(393px, 100%);
    min-height: min(852px, 100vh);
    display: grid;
    grid-template-rows: auto auto auto 1fr auto;
    gap: 22px;
    padding: 12px 16px 18px;
    background: #fff;
}

.auth-mobile-status {
    display: flex;
    align-items: center;
    justify-content: space-between;
    font-size: 0.95rem;
    font-weight: 700;
    color: #111827;
    line-height: 1;
}

.auth-mobile-back {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-width: 28px;
    height: 28px;
    border-radius: 999px;
    color: #111827;
    font-size: 1.05rem;
    font-weight: 900;
}

.auth-mobile-logo-wrap {
    display: flex;
    justify-content: center;
    padding-top: 24px;
}

.auth-mobile-logo {
    width: 108px;
    height: 108px;
    border-radius: 50%;
    object-fit: cover;
}

.auth-mobile-copy {
    display: grid;
    gap: 8px;
    text-align: center;
    padding: 0 8px;
}

.auth-mobile-eyebrow {
    margin: 0;
    color: #111827;
    font-size: 1.05rem;
    font-weight: 700;
}

.auth-mobile-title {
    margin: 0;
    color: #111827;
    font-size: 1.55rem;
    font-weight: 900;
    line-height: 1.3;
}

.auth-mobile-description {
    margin: 0;
    color: #6b7280;
    font-size: 0.95rem;
    line-height: 1.8;
}

.auth-mobile-form {
    align-self: end;
    display: grid;
    gap: 12px;
}

.auth-mobile-form__stack {
    gap: 12px;
}

.auth-mobile-links {
    display: grid;
    gap: 8px;
    margin-top: 8px;
    text-align: center;
    font-size: 0.82rem;
}

.auth-mobile-links a {
    color: var(--account-brand);
    font-weight: 700;
}

.auth-mobile-screen .field-group {
    gap: 6px;
}

.auth-mobile-screen .form-input,
.auth-mobile-screen .enterprise-input,
.auth-mobile-screen .account-input,
.auth-mobile-screen .auth-input {
    height: 48px;
    border-radius: 14px;
    border: 1px solid rgba(209, 213, 219, 1);
    background: #fff;
    padding-inline: 16px;
    box-shadow: 0 1px 3px rgba(15, 23, 42, 0.06);
}

.auth-mobile-screen .form-input:focus,
.auth-mobile-screen .enterprise-input:focus,
.auth-mobile-screen .account-input:focus,
.auth-mobile-screen .auth-input:focus {
    border-color: rgba(52, 84, 209, 0.35);
    box-shadow: 0 0 0 4px rgba(52, 84, 209, 0.08);
}

.auth-mobile-primary,
.auth-mobile-secondary {
    width: 100%;
    min-height: 56px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border-radius: 9999px;
    font-weight: 800;
    font-size: 1rem;
}

.auth-mobile-primary {
    border: 0;
    background: linear-gradient(180deg, #3454d1 0%, #2f4ecc 100%);
    color: #fff;
    box-shadow: 0 16px 28px rgba(47, 78, 204, 0.22);
}

.auth-mobile-secondary {
    border: 1px solid rgba(229, 231, 235, 1);
    background: #fff;
    color: #3454d1;
}

.sr-only {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    white-space: nowrap;
    border: 0;
}

.auth-brand {
    display: flex;
    justify-content: center;
    width: min(1060px, 100%);
}

.auth-brand__link {
    display: inline-flex;
    align-items: center;
    gap: 12px;
    padding: 12px 16px;
    border-radius: 18px;
    background: rgba(255, 255, 255, 0.72);
    border: 1px solid rgba(148, 163, 184, 0.14);
    box-shadow: 0 12px 30px rgba(15, 23, 42, 0.08);
}

.dark .auth-brand__link {
    background: rgba(2, 6, 23, 0.72);
}

.auth-brand__logo {
    width: 40px;
    height: 40px;
    object-fit: cover;
    border-radius: 14px;
}

.auth-brand__text {
    font-size: 1rem;
    font-weight: 900;
    color: hsl(var(--foreground));
}

.auth-shell {
    width: min(1060px, 100%);
    display: grid;
    grid-template-columns: minmax(0, 0.92fr) minmax(360px, 1fr);
    gap: 24px;
    align-items: center;
}

.auth-shell__hero {
    display: flex;
    flex-direction: column;
    gap: 18px;
    min-width: 0;
}

.auth-shell__hero h1 {
    margin: 0;
    font-size: clamp(2rem, 3vw, 3.4rem);
    line-height: 1.12;
    font-weight: 900;
}

.auth-shell__hero p {
    margin: 0;
    color: hsl(var(--muted));
    line-height: 2;
    max-width: 42ch;
}

.auth-shell__chips,
.auth-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
}

.auth-shell__chips span {
    display: inline-flex;
    align-items: center;
    min-height: 36px;
    padding: 0 14px;
    border-radius: 999px;
    background: rgba(37, 99, 235, 0.08);
    color: hsl(var(--foreground));
    font-size: 0.82rem;
    font-weight: 700;
}

.auth-card {
    display: flex;
    flex-direction: column;
    gap: 18px;
}

.auth-card__head h2,
.auth-card h1 {
    margin: 0;
    font-size: 1.55rem;
    font-weight: 900;
}

.auth-card__head p {
    margin: 8px 0 0;
    color: hsl(var(--muted));
    line-height: 1.8;
}

.stack-form {
    gap: 14px;
}

.field-group {
    display: grid;
    gap: 8px;
}

.field-group label {
    font-size: 0.88rem;
    font-weight: 700;
    color: hsl(var(--foreground));
}

.form-input,
.form-textarea,
.enterprise-input,
.account-input,
.auth-input {
    width: 100%;
    height: 48px;
    border-radius: 18px;
    border: 1px solid rgba(148, 163, 184, 0.18);
    background: rgba(255, 255, 255, 0.82);
    padding: 0 16px;
    color: hsl(var(--foreground));
}

.form-textarea {
    min-height: 140px;
    height: auto;
    padding-top: 14px;
    padding-bottom: 14px;
    line-height: 1.9;
    resize: vertical;
}

.form-input:focus,
.form-textarea:focus {
    outline: none;
    border-color: rgba(37, 99, 235, 0.36);
    box-shadow: 0 0 0 4px rgba(37, 99, 235, 0.1);
}

.auth-links,
.form-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    align-items: center;
}

.auth-links {
    justify-content: center;
}

.auth-links a {
    color: hsl(var(--primary));
    font-weight: 700;
}

.form-messages {
    display: grid;
    gap: 10px;
}

.form-message {
    padding: 12px 14px;
    border-radius: 16px;
    background: rgba(37, 99, 235, 0.08);
    color: hsl(var(--foreground));
}

.form-message.is-error,
.form-message.is-danger {
    background: rgba(239, 68, 68, 0.1);
    color: #b91c1c;
}

.form-message.is-success {
    background: rgba(22, 163, 74, 0.1);
    color: #166534;
}

.form-message.is-warning {
    background: rgba(245, 158, 11, 0.1);
    color: #92400e;
}

.empty-state {
    padding: 20px;
    border-radius: 20px;
    border: 1px dashed rgba(148, 163, 184, 0.28);
    background: rgba(248, 250, 252, 0.8);
    text-align: center;
}

.empty-state h3,
.empty-state p {
    margin: 0;
}

.empty-state p {
    margin-top: 8px;
    color: hsl(var(--muted));
}

.profile-courses-empty-button {
    min-height: 42px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    margin-top: 16px;
    padding: 0 15px;
    border: 1px solid rgba(52, 84, 209, 0.16);
    border-radius: 15px;
    background: rgba(255, 255, 255, 0.68);
    color: #3454d1;
    font-size: 0.84rem;
    font-weight: 850;
    text-decoration: none;
    transition: transform 180ms ease, background-color 180ms ease, border-color 180ms ease, box-shadow 180ms ease;
}

.profile-courses-empty-button:hover {
    transform: translateY(-1px);
    border-color: rgba(52, 84, 209, 0.28);
    background: rgba(52, 84, 209, 0.08);
    box-shadow: 0 12px 26px rgba(52, 84, 209, 0.12);
}

.profile-courses-empty-button:focus-visible {
    outline: 3px solid rgba(52, 84, 209, 0.18);
    outline-offset: 3px;
}

.workout-program-empty-request {
    display: grid;
    justify-items: center;
    gap: 14px;
    margin-top: 16px;
}

.workout-program-empty-request p {
    margin: 0;
}

.workout-program-empty-request__button {
    min-height: 44px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 0 18px;
    border: 1px solid rgba(255, 255, 255, 0.4);
    border-radius: 16px;
    background: linear-gradient(135deg, rgba(52, 84, 209, 0.96), rgba(37, 99, 235, 0.84));
    box-shadow: 0 12px 26px rgba(37, 99, 235, 0.22), inset 0 1px 0 rgba(255, 255, 255, 0.24);
    backdrop-filter: blur(14px) saturate(140%);
    -webkit-backdrop-filter: blur(14px) saturate(140%);
    color: #fff;
    font-size: 0.88rem;
    font-weight: 850;
    text-decoration: none;
    transition: transform 180ms ease, box-shadow 180ms ease, background-color 180ms ease;
}

.workout-program-empty-request__button:hover {
    transform: translateY(-2px);
    box-shadow: 0 16px 32px rgba(37, 99, 235, 0.3), inset 0 1px 0 rgba(255, 255, 255, 0.3);
}

.workout-program-empty-request__button:focus-visible {
    outline: 3px solid rgba(52, 84, 209, 0.28);
    outline-offset: 3px;
}

.dark .profile-courses-empty-button {
    border-color: rgba(125, 211, 252, 0.24);
    background: rgba(2, 6, 23, 0.48);
    color: #7dd3fc;
}

.dark .profile-courses-empty-button:hover {
    border-color: rgba(125, 211, 252, 0.38);
    background: rgba(14, 165, 233, 0.16);
    box-shadow: 0 14px 30px rgba(14, 165, 233, 0.16);
}

.otp-timer {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: fit-content;
    min-height: 34px;
    padding: 0 14px;
    border-radius: 999px;
    background: rgba(37, 99, 235, 0.08);
    color: hsl(var(--primary));
    font-size: 0.82rem;
    font-weight: 800;
}

@media (max-width: 1180px) {
    .account-app__layout {
        grid-template-columns: 280px minmax(0, 1fr);
    }

    .account-summary-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .dashboard-hero,
    .auth-shell,
    .account-grid {
        grid-template-columns: 1fr;
    }

    .course-library-grid,
    .profile-form-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 900px) {
    .account-app {
        padding-top: 12px;
    }

    .account-topbar {
        padding-top: 8px;
        margin-bottom: 12px;
    }

    .account-topbar__inner {
        width: min(100%, calc(100% - 16px));
        padding: 12px 14px;
        border-radius: 20px;
    }

    .account-app__layout {
        width: min(100%, calc(100% - 16px));
        grid-template-columns: 1fr;
    }

    .account-app__sidebar {
        display: none;
    }

    .account-bottom-nav {
        display: flex;
    }

    .auth-main {
        min-height: calc(100vh - 24px);
        padding: 12px 12px 92px;
    }

    .auth-brand__link {
        width: 100%;
        justify-content: center;
    }

    .auth-shell,
    .account-card,
    .account-panel,
    .auth-card {
        padding: 18px;
        border-radius: 24px;
    }

    .account-summary-grid,
    .account-grid {
        grid-template-columns: 1fr;
    }

    .field-group--full {
        grid-column: auto;
    }

    .profile-screen,
    .analysis-screen,
    .metric-screen {
        width: 100%;
    }
}

@media (max-width: 640px) {
    .account-page-header h1,
    .dashboard-title,
    .auth-title {
        font-size: 1.25rem;
    }

    .account-summary-card__value,
    .dashboard-stat__value {
        font-size: 1.35rem;
    }

    .auth-shell__hero h1 {
        font-size: 1.7rem;
    }
}

/* User section refinements (Figma-aligned) */
:root {
    --account-brand: #3454d1;
    --account-brand-dark: #2f4ecc;
    --account-surface: #ffffff;
    --account-muted: #6b7280;
    --account-border: rgba(209, 213, 219, 0.95);
    --account-shadow: 0 16px 36px rgba(15, 23, 42, 0.08);
}

.dark .admin-dashboard,
.dark .account-dashboard {
    --account-surface: rgba(15, 23, 42, 0.95);
    --account-border: rgba(148, 163, 184, 0.28);
    --account-shadow: 0 18px 40px rgba(0, 0, 0, 0.35);
}

.auth-page .site-shell,
.auth-page .site-content {
    min-height: 100vh;
}

.auth-mobile-frame {
    width: min(393px, 100%);
}

.auth-mobile-status__icons {
    letter-spacing: 0.08em;
    font-size: 0.72rem;
    color: #111827;
}

.profile-metric-card__icon svg,
.profile-identity-card__avatar svg {
    width: 18px;
    height: 18px;
}

.profile-metric-card--blood .profile-metric-card__icon {
    background: rgba(239, 68, 68, 0.1);
    color: #ef4444;
}

.analysis-desktop-grid {
    display: grid;
    gap: 14px;
}

.analysis-panel {
    display: grid;
    gap: 14px;
    min-width: 0;
}

.analysis-metric-menu {
    display: grid;
    overflow: hidden;
    border-radius: 18px;
    border: 1px solid var(--account-border);
    background: var(--account-surface);
    box-shadow: var(--account-shadow);
}

.analysis-metric-menu__item {
    min-height: 48px;
    padding: 0 16px;
    display: flex;
    align-items: center;
    justify-content: flex-start;
    border: 0;
    border-bottom: 1px solid rgba(229, 231, 235, 0.9);
    background: transparent;
    color: #111827;
    font-size: 0.9rem;
    font-weight: 700;
    text-align: right;
}

.analysis-metric-menu__item:last-child {
    border-bottom: 0;
}

.dark .analysis-metric-menu {
    background: rgba(15, 23, 42, 0.96);
    border-color: rgba(148, 163, 184, 0.28);
    box-shadow: 0 18px 40px rgba(0, 0, 0, 0.35);
}

.dark .analysis-metric-menu__item {
    color: #e2e8f0;
    border-bottom-color: rgba(148, 163, 184, 0.16);
}

.dark .analysis-metric-menu__item:hover {
    background: rgba(14, 165, 233, 0.16);
    color: #7dd3fc;
}

.dark button.analysis-select[data-analysis-metric-toggle],
.dark .analysis-select[data-analysis-metric-toggle] {
    background: rgba(2, 6, 23, 0.72);
    border-color: rgba(148, 163, 184, 0.32);
    color: #f8fafc;
}

.analysis-calendar {
    display: grid;
    gap: 12px;
    padding: 16px;
    border-radius: 22px;
    border: 1px solid var(--account-border);
    background: var(--account-surface);
    box-shadow: var(--account-shadow);
}

.analysis-calendar__head {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 8px;
}

.analysis-calendar__head strong {
    font-size: 0.95rem;
    font-weight: 900;
}

.analysis-calendar__nav {
    width: 32px;
    height: 32px;
    border: 0;
    border-radius: 999px;
    background: rgba(52, 84, 209, 0.1);
    color: var(--account-brand);
    font-size: 1.1rem;
    font-weight: 900;
    line-height: 1;
}

.analysis-calendar__grid {
    display: grid;
    grid-template-columns: repeat(7, minmax(0, 1fr));
    gap: 6px;
}

.analysis-calendar__day {
    min-height: 36px;
    border: 0;
    border-radius: 999px;
    background: transparent;
    color: #111827;
    font-size: 0.82rem;
    font-weight: 700;
}

.analysis-calendar__day.is-in-range {
    background: rgba(52, 84, 209, 0.12);
    color: var(--account-brand);
}

.analysis-calendar__day.is-start,
.analysis-calendar__day.is-end {
    background: var(--account-brand);
    color: #fff;
}

.analysis-calendar__confirm {
    min-height: 44px;
    border: 0;
    border-radius: 999px;
    background: linear-gradient(180deg, var(--account-brand) 0%, var(--account-brand-dark) 100%);
    color: #fff;
    font-weight: 800;
}

.analysis-summary-card__ring {
    background:
        radial-gradient(closest-side, #fff 78%, transparent 80% 100%),
        conic-gradient(#43c59e calc(var(--ring-progress, 23) * 1%), rgba(229, 231, 235, 0.95) 0);
}

.analysis-metric-card__bar {
    position: relative;
    display: flex;
    align-items: stretch;
    overflow: visible;
}

.analysis-metric-card__bar span {
    display: block;
    height: 100%;
}

.analysis-metric-card__bar .tone-orange {
    background: #fb923c;
}

.analysis-metric-card__marker {
    position: absolute;
    top: -5px;
    width: 3px;
    height: 22px;
    border-radius: 999px;
    background: #111827;
    transform: translateX(-50%);
}

.metric-screen--modal {
    position: fixed;
    inset: 0;
    z-index: 80;
    width: 100%;
    max-width: none;
    margin: 0;
    display: flex;
    align-items: flex-end;
    justify-content: center;
    padding: 0;
}

.metric-overlay {
    position: absolute;
    inset: 0;
    background: rgba(15, 23, 42, 0.42);
}

.metric-screen--modal .metric-sheet {
    position: relative;
    z-index: 1;
    width: min(393px, 100%);
    border-radius: 24px 24px 0 0;
    margin: 0;
    box-shadow: 0 -10px 40px rgba(15, 23, 42, 0.18);
}

.metric-screen--modal .metric-sheet__header h1 {
    margin: 0;
    width: 100%;
    text-align: center;
    font-size: 1.05rem;
    font-weight: 900;
}

.metric-screen--modal .metric-sheet__header {
    align-items: center;
}

.metric-screen--modal .metric-sheet__close {
    position: absolute;
    inset-inline-start: 16px;
    top: 16px;
}

.account-bottom-nav__item.is-active {
    background: transparent;
    color: var(--account-muted);
    font-weight: 700;
}

.account-bottom-nav__item.is-active .account-bottom-nav__icon {
    width: 28px;
    height: 28px;
    border-radius: 12px;
    background: rgba(52, 84, 209, 0.12);
    color: var(--account-brand);
}

.account-bottom-nav__item.is-active .account-bottom-nav__label {
    color: var(--account-brand);
    font-weight: 800;
}

@media (min-width: 901px) {
    .auth-mobile-main {
        align-items: center;
        padding: 32px 20px;
        background: linear-gradient(180deg, #eef2ff 0%, #f8fafc 100%);
    }

    .auth-mobile-frame,
    .auth-mobile-screen {
        width: min(420px, 100%);
    }

    .auth-mobile-screen {
        min-height: auto;
        border-radius: 28px;
        box-shadow: 0 24px 60px rgba(15, 23, 42, 0.12);
        border: 1px solid rgba(148, 163, 184, 0.14);
    }

    .profile-screen,
    .analysis-screen {
        width: 100%;
        max-width: none;
        gap: 18px;
    }

    .profile-screen {
        max-width: 760px;
    }

    .analysis-desktop-grid {
        grid-template-columns: minmax(320px, 380px) minmax(0, 1fr);
        align-items: start;
    }

    .analysis-panel--results {
        gap: 16px;
    }

    .metric-screen--modal {
        align-items: center;
        padding: 24px;
    }

    .metric-screen--modal .metric-sheet {
        width: min(440px, 100%);
        border-radius: 24px;
    }
}

@media (min-width: 1180px) {
    .profile-screen {
        max-width: 860px;
    }

    .profile-screen--wide {
        max-width: 1120px;
    }

    .analysis-desktop-grid {
        grid-template-columns: minmax(360px, 420px) minmax(0, 1fr);
        gap: 20px;
    }
}

.profile-settings-hub {
    display: grid;
    gap: 10px;
    margin-top: 8px;
}

.profile-settings-hub__title {
    margin: 0;
    font-size: 0.95rem;
    font-weight: 900;
    color: var(--account-text, #111827);
}

.profile-settings-hub__list {
    display: grid;
    gap: 8px;
}

.profile-settings-hub__item {
    min-height: 48px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 0 14px;
    border-radius: 14px;
    background: var(--account-surface, #fff);
    border: 1px solid var(--account-border, rgba(229, 231, 235, 0.95));
    color: var(--account-text, #111827);
    font-weight: 700;
    font-size: 0.88rem;
}

.profile-settings-hub__item::after {
    content: "‹";
    color: var(--account-muted, #6b7280);
}

.profile-settings-hub__item--danger {
    color: #dc2626;
}

.admin-mobile-status,
.auth-mobile-status[aria-hidden="true"] {
    display: none;
}

.account-toast-stack {
    display: grid;
    gap: 8px;
    margin-bottom: 12px;
}

.account-toast {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    padding: 12px 14px;
    border-radius: 14px;
    background: rgba(255, 255, 255, 0.96);
    border: 1px solid var(--account-border, rgba(229, 231, 235, 0.95));
    box-shadow: 0 12px 28px rgba(15, 23, 42, 0.1);
    color: var(--account-text, #111827);
    font-size: 0.86rem;
    font-weight: 700;
    transition: opacity 0.25s ease, transform 0.25s ease;
}

.account-toast.is-dismissed {
    opacity: 0;
    transform: translateY(-6px);
}

.account-toast--success {
    border-color: rgba(34, 197, 94, 0.35);
    background: rgba(240, 253, 244, 0.98);
}

.account-toast--error {
    border-color: rgba(239, 68, 68, 0.35);
    background: rgba(254, 242, 242, 0.98);
}

.account-toast__close {
    border: 0;
    background: transparent;
    color: var(--account-muted, #6b7280);
    font-size: 1.2rem;
    line-height: 1;
    padding: 0;
    cursor: pointer;
}

.profile-screen__title {
    margin: 0;
    font-size: 1.1rem;
    font-weight: 900;
    color: var(--account-text, #111827);
}

.profile-screen__lead {
    margin: 0;
    color: var(--account-muted, #6b7280);
    font-size: 0.88rem;
    line-height: 1.8;
}

@media (min-width: 901px) {
    .profile-screen__header,
    .analysis-screen__header {
        display: none;
    }
}

.profile-panel-card {
    padding: 14px;
    border-radius: 18px;
    background: var(--account-surface, #fff);
    border: 1px solid var(--account-border, rgba(229, 231, 235, 0.95));
    box-shadow: var(--account-shadow, 0 10px 22px rgba(15, 23, 42, 0.05));
}

.workout-plans-shortcut {
    position: relative;
    isolation: isolate;
    display: flex;
    align-items: flex-end;
    justify-content: space-between;
    gap: 18px;
    min-height: 184px;
    margin-bottom: 18px;
    overflow: hidden;
    padding: 24px;
    background:
        radial-gradient(circle at 92% 12%, rgba(45, 212, 191, 0.25), transparent 27%),
        linear-gradient(135deg, #152a62 0%, #253c87 54%, #1f766f 140%);
    border-color: rgba(125, 211, 252, 0.28);
    box-shadow: 0 24px 48px rgba(30, 64, 175, 0.2);
    color: #fff;
}

.workout-plans-shortcut__glow {
    position: absolute;
    z-index: -1;
    width: 180px;
    height: 180px;
    left: -62px;
    bottom: -108px;
    border: 1px solid rgba(255, 255, 255, 0.18);
    border-radius: 50%;
    box-shadow: 0 0 0 20px rgba(255, 255, 255, 0.04), 0 0 0 44px rgba(255, 255, 255, 0.035);
}

.workout-plans-shortcut__content {
    display: flex;
    align-items: flex-start;
    gap: 14px;
    max-width: 690px;
}

.workout-plans-shortcut__icon {
    display: inline-flex;
    flex: 0 0 auto;
    align-items: center;
    justify-content: center;
    width: 46px;
    height: 46px;
    border: 1px solid rgba(255, 255, 255, 0.24);
    border-radius: 16px;
    background: rgba(255, 255, 255, 0.14);
    color: #99f6e4;
    font-size: 1.55rem;
    font-weight: 900;
}

.workout-plans-shortcut h2 {
    margin: 4px 0 0;
    color: #fff;
    font-size: clamp(1.1rem, 2vw, 1.42rem);
    font-weight: 900;
    letter-spacing: -0.02em;
}

.workout-plans-shortcut p {
    max-width: 620px;
    margin: 6px 0 0;
    color: rgba(239, 246, 255, 0.78);
    font-size: 0.84rem;
    line-height: 1.8;
}

.workout-plans-shortcut__stats {
    display: flex;
    flex-wrap: wrap;
    gap: 8px 16px;
    margin-top: 14px;
    color: rgba(239, 246, 255, 0.78);
    font-size: 0.72rem;
    font-weight: 700;
}

.workout-plans-shortcut__stats strong {
    color: #fff;
    font-size: 0.9rem;
}

.workout-plans-shortcut__stats i {
    display: inline-block;
    width: 6px;
    height: 6px;
    margin-inline-end: 0;
    border-radius: 50%;
    background: #5eead4;
    box-shadow: 0 0 0 4px rgba(94, 234, 212, 0.13);
}

.workout-plans-shortcut__stat {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    min-height: 40px;
    padding-inline: 16px;
    border: 1px solid rgba(255, 255, 255, 0.18);
    border-radius: 999px;
    background: #fff;
    color: #1e3a8a;
    box-shadow: 0 12px 22px rgba(15, 23, 42, 0.16);
    white-space: nowrap;
    -webkit-border-radius: 999px;
    -moz-border-radius: 999px;
    -ms-border-radius: 999px;
    -o-border-radius: 999px;
}

.workout-plans-shortcut__actions {
    display: flex;
    align-items: flex-end;
    gap: 10px;
    flex: 0 0 auto;
    padding: 10px;
    border: 1px solid rgba(255, 255, 255, 0.16);
    border-radius: 20px;
    background: rgba(15, 23, 42, 0.16);
    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.1), 0 12px 24px rgba(15, 23, 42, 0.08);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    transition: border-color 180ms ease, background-color 180ms ease, box-shadow 180ms ease;
}

.workout-plans-shortcut__actions:focus-within {
    border-color: rgba(153, 246, 228, 0.52);
    background: rgba(15, 23, 42, 0.24);
    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.12), 0 16px 28px rgba(15, 23, 42, 0.12);
}

.workout-plans-shortcut__actions label {
    display: grid;
    gap: 5px;
    min-width: 190px;
    color: rgba(239, 246, 255, 0.8);
    font-size: 0.72rem;
    font-weight: 800;
}

.workout-plans-shortcut__actions select {
    width: 100%;
    min-height: 40px;
    padding: 0 12px;
    border-radius: 12px;
    border: 1px solid rgba(255, 255, 255, 0.24);
    background: rgba(255, 255, 255, 0.14);
    color: #fff;
    font: inherit;
    cursor: pointer;
    transition: border-color 180ms ease, background-color 180ms ease, box-shadow 180ms ease;
}

.workout-plans-shortcut__actions select:hover {
    border-color: rgba(153, 246, 228, 0.5);
    background: rgba(255, 255, 255, 0.18);
}

.workout-plans-shortcut__actions select:focus-visible {
    outline: 3px solid rgba(153, 246, 228, 0.28);
    outline-offset: 2px;
    border-color: rgba(153, 246, 228, 0.72);
    box-shadow: 0 0 0 1px rgba(153, 246, 228, 0.3);
}

.workout-plans-shortcut__actions select option {
    color: #111827;
    background: #fff;
}

.workout-plans-shortcut__cta {
    display: inline-flex;
    font-size: 0.90rem;
    align-items: center;
    gap: 10px;
    min-height: 40px;
    padding-inline: 12px;
    white-space: nowrap;
    background: #fff;
    color: #1e3a8a;
    border-radius: 12px;
    box-shadow: 0 12px 22px rgba(15, 23, 42, 0.16);
    transition: transform 180ms ease, background-color 180ms ease, color 180ms ease, box-shadow 180ms ease;
    -webkit-border-radius: 12px;
    -moz-border-radius: 12px;
    -ms-border-radius: 12px;
    -o-border-radius: 12px;
}

.workout-plans-shortcut__cta:hover,
.workout-plans-shortcut__cta:focus-visible {
    background: #ccfbf1;
    color: #134e4a;
    transform: translateY(-2px);
}

.dark .workout-plans-shortcut {
    background:
        radial-gradient(circle at 92% 12%, rgba(45, 212, 191, 0.2), transparent 27%),
        linear-gradient(135deg, #0f1d45 0%, #172554 54%, #115e59 140%);
}

@media (max-width: 820px) {
    .workout-plans-shortcut {
        align-items: stretch;
        flex-direction: column;
        min-height: 0;
    }

    .workout-plans-shortcut__actions {
        align-items: stretch;
        flex-direction: column;
    }

    .workout-plans-shortcut__actions select,
    .workout-plans-shortcut__actions .cta-primary {
        width: 100%;
    }
}

/* Bodybuilding program screens. */
.workout-program-screen {
    max-width: 1120px;
}

.workout-program-list {
    display: grid;
    gap: 14px;
    margin-bottom: 6px;
}

.workout-program-list__header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 18px;
    padding: 20px 22px;
    border-radius: 24px;
    background:
        radial-gradient(circle at 100% 0%, rgba(52, 84, 209, 0.16), transparent 42%),
        linear-gradient(135deg, rgba(52, 84, 209, 0.1), rgba(20, 184, 166, 0.07));
    border: 1px solid rgba(52, 84, 209, 0.14);
}

.dark .workout-program-list__header {
    background:
        radial-gradient(circle at 100% 0%, rgba(96, 165, 250, 0.2), transparent 42%),
        linear-gradient(135deg, rgba(30, 41, 59, 0.9), rgba(15, 118, 110, 0.18));
    border-color: rgba(125, 211, 252, 0.18);
}

.workout-program-list__heading {
    display: flex;
    align-items: center;
    gap: 14px;
    min-width: 0;
}

.workout-program-list__heading > div {
    min-width: 0;
}

.workout-program-list__icon {
    width: 48px;
    height: 48px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    flex: 0 0 auto;
    border-radius: 16px;
    background: rgba(255, 255, 255, 0.72);
    color: var(--account-brand, #3454d1);
    box-shadow: 0 10px 24px rgba(52, 84, 209, 0.14);
    font-size: 1.35rem;
    font-weight: 900;
}

.dark .workout-program-list__icon {
    background: rgba(15, 23, 42, 0.76);
    color: #7dd3fc;
}

.workout-program-list__header h2 {
    margin: 4px 0 0;
    color: var(--account-text, #111827);
    font-size: 1.05rem;
    font-weight: 900;
}

.workout-program-list__header p {
    max-width: 700px;
    margin: 5px 0 0;
    color: var(--account-muted, #6b7280);
    font-size: 0.8rem;
    line-height: 1.8;
}

.workout-program-list__count {
    flex: 0 0 auto;
    min-height: 34px;
    display: inline-flex;
    align-items: center;
    padding: 0 13px;
    border-radius: 999px;
    background: rgba(255, 255, 255, 0.72);
    color: var(--account-brand, #3454d1);
    font-size: 0.78rem;
    font-weight: 900;
    white-space: nowrap;
}

.dark .workout-program-list__count {
    background: rgba(15, 23, 42, 0.76);
    color: #7dd3fc;
}

.workout-program-list-item {
    display: flex;
    align-items: center;
    gap: 14px;
    padding: 17px 18px;
    border-radius: 22px;
    background: var(--account-surface, #fff);
    border: 1px solid var(--account-border, rgba(229, 231, 235, 0.95));
    color: var(--account-text, #111827);
    text-decoration: none;
    box-shadow: 0 10px 24px rgba(15, 23, 42, 0.045);
    transition: transform 0.18s ease, box-shadow 0.18s ease, border-color 0.18s ease;
}

.dark .workout-program-list-item {
    background: rgba(15, 23, 42, 0.78);
    border-color: rgba(148, 163, 184, 0.18);
}

.workout-program-list-item:hover,
.workout-program-list-item:focus-visible {
    transform: translateY(-2px);
    border-color: rgba(52, 84, 209, 0.3);
    box-shadow: 0 16px 32px rgba(52, 84, 209, 0.12);
}

.workout-program-list-item:focus-visible {
    outline: 3px solid rgba(52, 84, 209, 0.18);
    outline-offset: 2px;
}

.workout-program-list-item__index {
    width: 42px;
    height: 42px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    flex: 0 0 auto;
    border-radius: 14px;
    background: linear-gradient(145deg, rgba(52, 84, 209, 0.14), rgba(20, 184, 166, 0.12));
    color: var(--account-brand, #3454d1);
    font-size: 0.86rem;
    font-weight: 950;
}

.workout-program-list-item__title {
    display: block;
    margin-bottom: 7px;
    font-size: 1rem;
    font-weight: 900;
    color: var(--account-text, #111827);
}

.workout-program-list-item__body {
    min-width: 0;
    flex: 1 1 auto;
}

.workout-program-list-item__meta {
    display: flex;
    flex-wrap: wrap;
    gap: 6px 14px;
    color: var(--account-muted, #6b7280);
    font-size: 0.82rem;
}

.workout-program-list-item__meta span {
    display: inline-flex;
    align-items: baseline;
    gap: 5px;
}

.workout-program-list-item__meta strong {
    color: var(--account-text, #475569);
    font-size: 0.72rem;
    font-weight: 900;
}

.workout-program-list-item__status {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    margin-top: 10px;
    color: #15803d;
    font-size: 0.72rem;
    font-weight: 800;
}

.workout-program-list-item__status span {
    width: 7px;
    height: 7px;
    border-radius: 50%;
    background: #22c55e;
    box-shadow: 0 0 0 4px rgba(34, 197, 94, 0.12);
}

.workout-program-list-item__arrow {
    flex-shrink: 0;
    width: 36px;
    height: 36px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border-radius: 12px;
    background: rgba(52, 84, 209, 0.08);
    color: var(--account-brand, #3454d1);
    font-size: 1.05rem;
    font-weight: 900;
    transition: transform 0.18s ease, background-color 0.18s ease;
}

.workout-program-list-item:hover .workout-program-list-item__arrow,
.workout-program-list-item:focus-visible .workout-program-list-item__arrow {
    transform: translateX(-3px);
    background: rgba(52, 84, 209, 0.14);
}

.workout-program-card__back {
    display: flex;
}

.workout-program-list[hidden],
.workout-program-card[hidden] {
    display: none;
}

.workout-program-card {
    display: grid;
    gap: 18px;
    padding: 18px;
    border-radius: 22px;
    background: var(--account-surface, #fff);
    border: 1px solid var(--account-border, rgba(229, 231, 235, 0.95));
    box-shadow: var(--account-shadow, 0 10px 22px rgba(15, 23, 42, 0.05));
}

.workout-program-card > section:not(.account-card) {
    position: relative;
    padding: 20px;
    border: 1px solid rgba(52, 84, 209, 0.12);
    border-radius: 24px;
    background:
        linear-gradient(145deg, rgba(255, 255, 255, 0.82), rgba(248, 250, 252, 0.64)),
        var(--account-surface, #fff);
    box-shadow: 0 14px 30px rgba(15, 23, 42, 0.045), inset 0 1px 0 rgba(255, 255, 255, 0.72);
}

.workout-program-card > section:not(.account-card)::before {
    position: absolute;
    inset-block: 20px;
    inset-inline-start: 0;
    width: 3px;
    border-radius: 999px;
    background: linear-gradient(180deg, var(--account-brand, #3454d1), #14b8a6);
    content: "";
}

.dark .workout-program-card > section:not(.account-card) {
    border-color: rgba(125, 211, 252, 0.18);
    background: linear-gradient(145deg, rgba(15, 23, 42, 0.72), rgba(15, 23, 42, 0.5));
    box-shadow: 0 16px 32px rgba(0, 0, 0, 0.14), inset 0 1px 0 rgba(255, 255, 255, 0.04);
}

.workout-day {
    position: relative;
    padding: 20px;
    gap: 16px;
    border: 1px solid rgba(52, 84, 209, 0.12);
    border-radius: 24px;
    background:
        linear-gradient(145deg, rgba(255, 255, 255, 0.82), rgba(248, 250, 252, 0.64)),
        var(--account-surface, #fff);
    box-shadow: 0 14px 30px rgba(15, 23, 42, 0.045), inset 0 1px 0 rgba(255, 255, 255, 0.72);
    scroll-margin-top: 24px;
}

.workout-day__summary {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 12px;
    flex-wrap: wrap;
    cursor: pointer;
    list-style: none;
}

.workout-day__summary::-webkit-details-marker {
    display: none;
}

.workout-day__chevron {
    flex: 0 0 auto;
    order: 2;
    color: var(--account-brand, #3454d1);
    font-size: 1.25rem;
    transition: transform 180ms ease;
}

.workout-day[open] .workout-day__chevron {
    transform: rotate(180deg);
}

.workout-day__content {
    display: grid;
    gap: 16px;
    padding-top: 16px;
}

.workout-day__summary .workout-day__heading {
    order: 1;
    flex: 1 1 auto;
}

.workout-day__summary .workout-day-completions {
    order: 3;
    flex: 1 1 100%;
}

.workout-day-completions {
    display: grid;
    gap: 10px;
    padding: 12px 14px;
    border: 1px solid rgba(52, 84, 209, 0.14);
    border-radius: 14px;
    background: rgba(52, 84, 209, 0.05);
}

.workout-day-completions__heading,
.workout-day-completions__list {
    display: flex;
    align-items: center;
    gap: 10px;
    flex-wrap: wrap;
}

.workout-day-completions__heading {
    justify-content: space-between;
    color: var(--account-text, #334155);
    font-size: 0.82rem;
}

.workout-day-completions__heading span {
    color: var(--account-brand, #3454d1);
    font-weight: 900;
}

.workout-day-completions__list label {
    display: inline-flex;
    align-items: center;
    gap: 5px;
    color: var(--account-muted, #6b7280);
    font-size: 0.72rem;
    font-weight: 800;
}

.workout-day-completions__list input {
    accent-color: var(--account-brand, #3454d1);
}

.workout-day::before {
    position: absolute;
    inset-block: 20px;
    inset-inline-start: 0;
    width: 3px;
    border-radius: 999px;
    background: linear-gradient(180deg, var(--account-brand, #3454d1), #14b8a6);
    content: "";
}

.dark .workout-day {
    border-color: rgba(125, 211, 252, 0.18);
    background: linear-gradient(145deg, rgba(15, 23, 42, 0.72), rgba(15, 23, 42, 0.5));
    box-shadow: 0 16px 32px rgba(0, 0, 0, 0.14), inset 0 1px 0 rgba(255, 255, 255, 0.04);
}

.workout-day__title {
    min-width: 0;
}

.workout-day__eyebrow {
    margin-bottom: 4px;
}

.workout-program-card__header,
.workout-day__heading {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 12px;
}

.workout-program-card__header h2,
.workout-day__heading h3,
.workout-corrective h3 {
    margin: 0;
    color: var(--account-text, #111827);
    font-weight: 900;
}

.workout-program-card__header h2 {
    font-size: 1.2rem;
}

.workout-program-card__header p,
.workout-day__heading p {
    margin: 5px 0 0;
    color: var(--account-muted, #6b7280);
    font-size: 0.8rem;
}

.account-eyebrow {
    display: block;
    color: var(--account-brand, #3454d1);
    font-size: 0.72rem;
    font-weight: 800;
}

.workout-program-card__notes,
.workout-program-card__extra {
    padding: 12px 14px;
    border-radius: 14px;
    background: rgba(52, 84, 209, 0.06);
    color: var(--account-text, #334155);
    font-size: 0.86rem;
    line-height: 1.9;
}

.workout-program-card__extra {
    display: grid;
    gap: 12px;
    background: transparent;
    border: 1px solid var(--account-border, rgba(229, 231, 235, 0.95));
}

.workout-program-card__extra p {
    margin: 4px 0 0;
}

.workout-day,
.workout-corrective {
    display: grid;
    gap: 16px;
}

.workout-table-wrap {
    overflow-x: auto;
    border: 1px solid var(--account-border, rgba(229, 231, 235, 0.95));
    border-radius: 14px;
    background: var(--account-surface, #fff);
    box-shadow: 0 8px 18px rgba(15, 23, 42, 0.035);
    scrollbar-color: rgba(52, 84, 209, 0.42) transparent;
}

.workout-table {
    width: 100%;
    min-width: 780px;
    border-collapse: collapse;
    color: var(--account-text, #111827);
    font-size: 0.82rem;
}

.workout-record-input {
    display: block;
    box-sizing: border-box;
    width: 100%;
    min-width: 0;
}

.workout-record-input input {
    box-sizing: border-box;
    width: 100%;
    min-width: 0;
    padding-inline: 3px;
    font-size: 0.68rem;
    text-align: center;
}

.workout-table th,
.workout-table td {
    padding: 11px 10px;
    text-align: right;
    vertical-align: top;
    border-bottom: 1px solid var(--account-border, rgba(229, 231, 235, 0.95));
}

.workout-table th:last-child,
.workout-table td:last-child {
    width: 110px;
    min-width: 100px;
    max-width: 130px;
    padding-inline: 4px;
}

.workout-table th {
    position: sticky;
    top: 0;
    z-index: 1;
    background: rgba(52, 84, 209, 0.08);
    color: var(--account-text, #334155);
    font-size: 0.75rem;
    font-weight: 900;
}

.workout-table tr:last-child td {
    border-bottom: 0;
}

.workout-performance-form {
    display: grid;
    gap: 18px;
    padding: 16px;
    border: 1px solid rgba(52, 84, 209, 0.12);
    border-radius: 20px;
    background:
        linear-gradient(145deg, rgba(248, 250, 252, 0.94), rgba(239, 246, 255, 0.68));
    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.76), 0 10px 22px rgba(15, 23, 42, 0.035);
}

.workout-performance-grid {
    display: grid;
    gap: 12px;
}

.workout-performance-card {
    display: grid;
    gap: 14px;
    padding: 14px;
    border-radius: 16px;
    background: rgba(52, 84, 209, 0.035);
    border: 1px solid rgba(52, 84, 209, 0.14);
}

.workout-performance-card__header,
.workout-program-feedback__heading {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 14px;
}

.workout-performance-card__header p,
.workout-program-feedback__heading p {
    margin: 5px 0 0;
    color: var(--account-muted, #6b7280);
    font-size: 0.76rem;
}

.workout-performance-card__select {
    display: grid;
    flex: 0 1 220px;
    gap: 5px;
    color: var(--account-muted, #6b7280);
    font-size: 0.72rem;
    font-weight: 800;
}

.workout-performance-card__select select {
    min-height: 38px;
    padding: 0 10px;
    border-radius: 10px;
    border: 1px solid var(--account-border, rgba(229, 231, 235, 0.95));
    background: var(--account-surface, #fff);
    color: var(--account-text, #111827);
    font: inherit;
}

.workout-performance-mode {
    display: grid;
    gap: 12px;
}

.workout-performance-mode[hidden] {
    display: none !important;
}

.workout-performance-mode__summary {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 10px;
    flex-wrap: wrap;
    padding: 10px 12px;
    border-radius: 11px;
    background: rgba(16, 185, 129, 0.08);
    color: var(--account-text, #334155);
    font-size: 0.78rem;
}

.workout-performance-mode__summary small {
    color: var(--account-muted, #6b7280);
    font-size: 0.7rem;
}

.workout-set-inputs {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(130px, 1fr));
    gap: 10px;
}

.workout-set-inputs label {
    display: grid;
    gap: 5px;
    color: var(--account-muted, #6b7280);
    font-size: 0.72rem;
    font-weight: 800;
}

.workout-set-inputs label small {
    font-size: 0.66rem;
    font-weight: 700;
}

.workout-set-inputs input {
    width: 100%;
    min-height: 40px;
    padding: 0 10px;
    border-radius: 10px;
    border: 1px solid var(--account-border, rgba(229, 231, 235, 0.95));
    background: var(--account-surface, #fff);
    color: var(--account-text, #111827);
    font: inherit;
}

.workout-set-inputs input:focus,
.workout-performance-card__select select:focus {
    outline: 3px solid rgba(52, 84, 209, 0.14);
    border-color: rgba(52, 84, 209, 0.4);
}

.workout-program-feedback {
    display: grid;
    gap: 10px;
    padding: 16px;
    border-radius: 16px;
    background: linear-gradient(135deg, rgba(245, 158, 11, 0.1), rgba(52, 84, 209, 0.06));
    border: 1px solid rgba(245, 158, 11, 0.2);
}

.workout-program-feedback__heading h3 {
    margin: 3px 0 0;
    color: var(--account-text, #111827);
    font-size: 0.98rem;
    font-weight: 900;
}

.workout-program-feedback output {
    min-width: 58px;
    color: var(--account-brand, #3454d1);
    font-size: 1.35rem;
    font-weight: 950;
    text-align: center;
}

.workout-program-feedback input[type="range"] {
    width: 100%;
    accent-color: var(--account-brand, #3454d1);
    cursor: pointer;
}

.workout-program-feedback__scale {
    display: flex;
    justify-content: space-between;
    color: var(--account-muted, #6b7280);
    font-size: 0.7rem;
    font-weight: 800;
}

.workout-performance-submit {
    width: min(100%, 340px);
    min-height: 50px;
    justify-self: start;
    border: 0;
    border-radius: 12px;
    cursor: pointer;
    background: linear-gradient(135deg, #3454d1 0%, #2f4ecc 55%, #14b8a6 140%);
    color: #fff;
    box-shadow: 0 14px 28px rgba(52, 84, 209, 0.24);
    font-size: 0.9rem;
    font-weight: 900;
    transition: transform 180ms ease, box-shadow 180ms ease, filter 180ms ease;
    -webkit-border-radius: 12px;
    -moz-border-radius: 12px;
    -ms-border-radius: 12px;
    -o-border-radius: 12px;
}

.workout-performance-submit:hover {
    filter: saturate(1.12);
    transform: translateY(-1px);
    box-shadow: 0 18px 34px rgba(52, 84, 209, 0.3);
}

.workout-performance-submit:focus-visible {
    outline: 3px solid rgba(52, 84, 209, 0.2);
    outline-offset: 3px;
}

.workout-performance-submit span {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 24px;
    height: 24px;
    margin-inline-end: 7px;
    border-radius: 50%;
    background: rgba(255, 255, 255, 0.18);
}

.workout-movement-link {
    color: var(--account-brand, #3454d1);
    font-weight: 800;
    text-decoration: underline;
    text-decoration-color: rgba(52, 84, 209, 0.28);
    text-underline-offset: 3px;
}

.workout-superset-label {
    display: block;
    margin: 5px 0 2px;
    color: var(--account-muted, #6b7280);
    font-size: 0.68rem;
}

.workout-corrective {
    padding: 14px;
    border-radius: 16px;
    background: rgba(16, 185, 129, 0.06);
    border: 1px solid rgba(16, 185, 129, 0.18);
}

.workout-corrective__item {
    display: flex;
    align-items: baseline;
    flex-wrap: wrap;
    gap: 8px;
    color: var(--account-text, #334155);
    font-size: 0.84rem;
}

.workout-corrective__item small {
    flex-basis: 100%;
    color: var(--account-muted, #6b7280);
}

@media (max-width: 640px) {
    .workout-plans-shortcut {
        align-items: stretch;
        flex-direction: column;
    }

    .workout-plans-shortcut__actions {
        align-items: stretch;
        flex-direction: column;
    }

    .workout-plans-shortcut__actions select,
    .workout-plans-shortcut__actions .cta-primary {
        width: 100%;
    }

    .workout-performance-card__header,
    .workout-program-feedback__heading {
        display: grid;
    }

    .workout-performance-card__select {
        max-width: none;
        width: 100%;
    }

    .workout-performance-submit {
        width: 100%;
        justify-self: stretch;
    }

    .workout-performance-form {
        padding: 12px;
    }
}

.workout-movement-screen {
    max-width: 760px;
}

.account-back-link {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 28px;
    height: 28px;
    color: var(--account-brand, #3454d1);
    font-size: 1.2rem;
    font-weight: 900;
}

.workout-movement-card {
    overflow: hidden;
    padding: 0;
}

.workout-movement-card__return {
    padding: 14px 18px 0;
}

.workout-movement-return {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    min-height: 42px;
    padding: 0 14px;
    border: 1px solid rgba(52, 84, 209, 0.16);
    border-radius: 999px;
    background: rgba(52, 84, 209, 0.07);
    color: var(--account-brand, #3454d1);
    font-size: 0.82rem;
    font-weight: 900;
    text-decoration: none;
    transition: transform 180ms ease, background-color 180ms ease, border-color 180ms ease;
}

.workout-movement-return:hover {
    transform: translateY(-1px);
    background: rgba(52, 84, 209, 0.12);
    border-color: rgba(52, 84, 209, 0.28);
}

.workout-movement-video,
.workout-movement-image {
    display: block;
    width: 100%;
    max-height: 540px;
    background: #0b1220;
    object-fit: contain;
}

.workout-movement-videos {
    display: grid;
    gap: 14px;
    padding: 18px;
    background: rgba(148, 163, 184, 0.08);
}

.workout-movement-video-card {
    overflow: hidden;
    border: 1px solid var(--account-border, rgba(229, 231, 235, 0.95));
    border-radius: 14px;
    background: var(--account-surface, #fff);
}

.workout-movement-video-card__label {
    display: block;
    padding: 9px 12px;
    color: var(--account-muted, #6b7280);
    font-size: 0.76rem;
    font-weight: 800;
}

.workout-movement-video-card .workout-movement-video {
    max-height: 500px;
}

.workout-movement-image {
    max-height: 620px;
    background: var(--account-surface, #fff);
}

.workout-movement-empty {
    display: grid;
    min-height: 180px;
    place-items: center;
    padding: 24px;
    color: var(--account-muted, #6b7280);
    background: rgba(148, 163, 184, 0.1);
    text-align: center;
}

.workout-movement-card__body {
    display: grid;
    gap: 8px;
    padding: 18px;
    color: var(--account-text, #334155);
    line-height: 1.8;
}

.workout-movement-card__body p {
    margin: 0;
}

.workout-muscle-card {
    display: grid;
    gap: 16px;
    margin: 0 18px 18px;
    padding: 16px;
    border: 1px solid rgba(16, 185, 129, 0.2);
    border-radius: 16px;
    background: rgba(16, 185, 129, 0.06);
}

.workout-muscle-card__heading {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 14px;
}

.workout-muscle-card__heading h3 {
    margin: 4px 0 0;
    color: var(--account-text, #111827);
    font-size: 1rem;
    font-weight: 900;
}

.workout-muscle-card__heading p {
    margin: 4px 0 0;
    color: var(--account-muted, #6b7280);
    font-size: 0.78rem;
}

.workout-muscle-card__image {
    width: 84px;
    height: 84px;
    flex: 0 0 auto;
    border-radius: 14px;
    object-fit: cover;
}

.workout-muscle-details {
    display: grid;
    gap: 10px;
    margin: 0;
}

.workout-muscle-details > div {
    display: grid;
    grid-template-columns: minmax(70px, 0.3fr) minmax(0, 1fr);
    gap: 12px;
    padding-top: 10px;
    border-top: 1px solid rgba(16, 185, 129, 0.14);
}

.workout-muscle-details dt {
    color: var(--account-muted, #6b7280);
    font-size: 0.76rem;
    font-weight: 900;
}

.workout-muscle-details dd {
    margin: 0;
    color: var(--account-text, #334155);
    font-size: 0.82rem;
    line-height: 1.8;
}

.workout-movement-description {
    margin-top: 4px;
    padding-top: 10px;
    border-top: 1px solid var(--account-border, rgba(229, 231, 235, 0.95));
}

.dark .account-dashboard .workout-performance-form {
    background: rgba(15, 23, 42, 0.42);
    border-color: rgba(125, 211, 252, 0.2);
}

.dark .account-dashboard .workout-performance-card,
.dark .account-dashboard .workout-program-feedback {
    border-color: rgba(125, 211, 252, 0.22);
}

.dark .account-dashboard .workout-movement-return {
    background: rgba(14, 165, 233, 0.12);
    border-color: rgba(125, 211, 252, 0.26);
    color: #7dd3fc;
}

@media (min-width: 901px) {
    .profile-settings-hub {
        display: none;
    }
}


.mood-screen { display: grid; gap: 18px; max-width: 1120px; margin: 0 auto; }
.mood-screen__header, .mood-form-card, .mood-chart-card, .mood-history-card { padding: 22px; border: 1px solid rgba(148, 163, 184, 0.16); border-radius: 24px; background: rgba(255, 255, 255, 0.9); box-shadow: 0 16px 36px rgba(15, 23, 42, 0.07); }
.mood-screen__header h2, .mood-section-heading h3 { margin: 0; color: hsl(var(--foreground)); font-size: 1.25rem; font-weight: 900; }
.mood-screen__header p:not(.eyebrow), .mood-section-heading p { margin: 7px 0 0; color: hsl(var(--muted)); font-size: .84rem; }
.mood-form { display: grid; gap: 18px; }
.mood-form__date { max-width: 280px; display: grid; gap: 7px; }
.mood-form label { color: hsl(var(--foreground)); font-size: .82rem; font-weight: 800; }
.mood-form input { width: 100%; }
.mood-score-grid { display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); gap: 12px; }
.mood-score-field { display: grid; gap: 7px; }
.mood-score-field small { color: hsl(var(--muted)); font-size: .72rem; }
.mood-form__submit {
    min-height: 52px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    justify-self: start;
    border: 0;
    border-radius: 999px;
    padding: 0 18px;
    background: linear-gradient(180deg, #3454d1 0%, #2f4ecc 100%);
    color: #fff;
    font-size: 0.95rem;
    font-weight: 800;
    box-shadow: 0 16px 28px rgba(47, 78, 204, 0.22);
    cursor: pointer;
}

.mood-form__submit.is-loading,
.admin-app .admin-primary-btn.is-loading {
    position: relative;
    overflow: hidden;
    color: transparent !important;
    cursor: wait;
    opacity: 0.86;
    pointer-events: none;
}

.mood-form__submit.is-loading::after,
.admin-app .admin-primary-btn.is-loading::after {
    content: "";
    position: absolute;
    inset: 50% auto auto 50%;
    width: 18px;
    height: 18px;
    margin: -9px 0 0 -9px;
    border: 2px solid rgba(255, 255, 255, 0.42);
    border-top-color: #fff;
    border-radius: 999px;
    animation: accountButtonSpin 0.72s linear infinite;
}

@keyframes accountButtonSpin {
    to { transform: rotate(360deg); }
}
.mood-heart-rate-field { display: grid; grid-template-columns: minmax(0, 1fr) minmax(180px, 280px); align-items: end; gap: 16px; padding: 16px; border: 1px solid rgba(245, 158, 11, .24); border-radius: 18px; background: rgba(245, 158, 11, .06); }
.mood-heart-rate-field > div { display: grid; gap: 7px; }
.mood-heart-rate-field small { color: hsl(var(--muted)); font-size: .76rem; }
.mood-heart-rate-field input { width: 100%; }
.mood-section-heading { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-bottom: 15px; }
.mood-chart-wrap { position: relative; height: 360px; }
.mood-chart-wrap--heart-rate { min-height: 320px; }
.mood-heart-rate-card .mood-section-heading h3 { color: #b45309; }
.mood-history-table-wrap { overflow-x: auto; }
.mood-history-table { width: 100%; min-width: 680px; border-collapse: collapse; font-size: .8rem; }
.mood-history-table th, .mood-history-table td { padding: 12px 10px; border-bottom: 1px solid rgba(148, 163, 184, .15); text-align: center; white-space: nowrap; }
.mood-history-table th { color: hsl(var(--muted)); font-weight: 800; }
.mood-history-table td { color: hsl(var(--foreground)); }
.mood-empty { padding: 30px 15px; color: hsl(var(--muted)); text-align: center; }
.mood-heart-rate-table td:last-child { color: #b45309; font-weight: 800; }
.account-app .account-nav__item { border-radius: 14px; box-shadow: 0 5px 14px rgba(15, 23, 42, .03); }
.account-app .account-nav__item:hover,
.account-app .account-nav__item:focus-visible { border-color: rgba(37, 99, 235, .34); background: rgba(37, 99, 235, .1); box-shadow: 0 10px 22px rgba(37, 99, 235, .1); }
.dark .mood-screen__header, .dark .mood-form-card, .dark .mood-chart-card, .dark .mood-history-card { background: rgba(15, 23, 42, .82); border-color: rgba(148, 163, 184, .18); }
@media (max-width: 900px) { .mood-score-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (max-width: 520px) { .mood-screen__header, .mood-form-card, .mood-chart-card, .mood-history-card { padding: 16px; border-radius: 20px; } .mood-score-grid { grid-template-columns: 1fr; } .mood-heart-rate-field { grid-template-columns: 1fr; } .mood-chart-wrap { height: 300px; } }


/* Account UI interaction system */
.account-app,
.admin-app,
.auth-main,
.auth-mobile-main {
    --account-radius-card: 24px;
    --account-radius-control: 15px;
    --account-focus-ring: rgba(52, 84, 209, 0.28);
    --account-control-border: rgba(148, 163, 184, 0.26);
    --account-control-bg: rgba(255, 255, 255, 0.84);
    --account-interaction-ease: cubic-bezier(0.22, 1, 0.36, 1);
}

.account-app :is(a, button, input, select, textarea, summary):focus-visible,
.admin-app :is(a, button, input, select, textarea, summary):focus-visible,
.auth-main :is(a, button, input, select, textarea):focus-visible,
.auth-mobile-main :is(a, button, input, select, textarea):focus-visible {
    outline: 3px solid var(--account-focus-ring);
    outline-offset: 3px;
}

.account-app :is(input:not([type="checkbox"]):not([type="radio"]):not([type="file"]), select, textarea),
.admin-app :is(input:not([type="checkbox"]):not([type="radio"]):not([type="file"]), select, textarea),
.auth-main :is(input:not([type="checkbox"]):not([type="radio"]):not([type="file"]), select, textarea),
.auth-mobile-main :is(input:not([type="checkbox"]):not([type="radio"]):not([type="file"]), select, textarea) {
    border-radius: var(--account-radius-control);
    border-color: var(--account-control-border);
    transition: border-color 180ms ease, box-shadow 180ms ease, background-color 180ms ease, transform 180ms var(--account-interaction-ease);
}

.account-app :is(input:not([type="checkbox"]):not([type="radio"]):not([type="file"]), select, textarea):hover,
.admin-app :is(input:not([type="checkbox"]):not([type="radio"]):not([type="file"]), select, textarea):hover,
.auth-main :is(input:not([type="checkbox"]):not([type="radio"]):not([type="file"]), select, textarea):hover,
.auth-mobile-main :is(input:not([type="checkbox"]):not([type="radio"]):not([type="file"]), select, textarea):hover {
    border-color: rgba(52, 84, 209, 0.4);
}

.account-app :is(input:not([type="checkbox"]):not([type="radio"]):not([type="file"]), select, textarea):focus,
.admin-app :is(input:not([type="checkbox"]):not([type="radio"]):not([type="file"]), select, textarea):focus,
.auth-main :is(input:not([type="checkbox"]):not([type="radio"]):not([type="file"]), select, textarea):focus,
.auth-mobile-main :is(input:not([type="checkbox"]):not([type="radio"]):not([type="file"]), select, textarea):focus {
    border-color: rgba(52, 84, 209, 0.62);
    box-shadow: 0 0 0 4px rgba(52, 84, 209, 0.11), 0 8px 20px rgba(15, 23, 42, 0.05);
    outline: none;
}

.account-app :is(button, .cta-primary, .secondary-action, .coach-submit-btn, .workout-performance-submit),
.admin-app :is(button, .admin-primary-btn, .admin-secondary-btn),
.auth-main :is(button, .cta-primary),
.auth-mobile-main :is(button, .auth-mobile-primary, .auth-mobile-secondary) {
    transition: transform 180ms var(--account-interaction-ease), box-shadow 180ms ease, border-color 180ms ease, background-color 180ms ease, color 180ms ease;
}

.account-app :is(button, .cta-primary, .secondary-action, .coach-submit-btn, .workout-performance-submit):not(:disabled):hover,
.admin-app :is(button, .admin-primary-btn, .admin-secondary-btn):not(:disabled):hover,
.auth-main :is(button, .cta-primary):not(:disabled):hover,
.auth-mobile-main :is(button, .auth-mobile-primary, .auth-mobile-secondary):not(:disabled):hover {
    transform: translateY(-2px);
}

.account-app :is(button, .cta-primary, .secondary-action, .coach-submit-btn, .workout-performance-submit):disabled,
.admin-app :is(button, .admin-primary-btn, .admin-secondary-btn):disabled,
.auth-main :is(button, .cta-primary):disabled,
.auth-mobile-main :is(button, .auth-mobile-primary, .auth-mobile-secondary):disabled {
    cursor: not-allowed;
    opacity: 0.58;
    transform: none;
}

.account-app :is(.account-card, .account-panel, .account-page-panel, .profile-panel-card, .analysis-chart-card, .mood-form-card, .mood-chart-card, .mood-history-card),
.admin-app :is(.admin-form-panel, .admin-result-card, .admin-user-summary, .admin-recent-panel, .admin-notification-card),
.auth-main :is(.auth-card, .auth-shell),
.auth-mobile-main :is(.auth-mobile-screen, .auth-mobile-frame) {
    border-radius: var(--account-radius-card);
}

.account-app :is(.profile-metric-card, .profile-settings-hub__item, .dashboard-course-card, .workout-program-list-item, .workout-plans-shortcut__cta, .account-nav__item, .account-bottom-nav__item, .account-bottom-nav__submenu-item, .account-topbar__back, .account-topbar__home),
.admin-app :is(.admin-menu-item, .admin-result-card, .admin-sidebar-nav__item, .admin-bottom-nav__item, .admin-bottom-nav__submenu-item, .admin-sort-bar__item) {
    transition: transform 180ms var(--account-interaction-ease), border-color 180ms ease, background-color 180ms ease, box-shadow 180ms ease, color 180ms ease;
}

.account-app :is(.profile-metric-card, .profile-settings-hub__item, .dashboard-course-card, .workout-program-list-item, .workout-plans-shortcut__cta, .account-nav__item, .account-bottom-nav__item, .account-bottom-nav__submenu-item, .account-topbar__back, .account-topbar__home):hover,
.account-app :is(.profile-metric-card, .profile-settings-hub__item, .dashboard-course-card, .workout-program-list-item, .workout-plans-shortcut__cta, .account-nav__item, .account-bottom-nav__item, .account-bottom-nav__submenu-item, .account-topbar__back, .account-topbar__home):focus-visible,
.admin-app :is(.admin-menu-item, .admin-result-card, .admin-sidebar-nav__item, .admin-bottom-nav__item, .admin-bottom-nav__submenu-item, .admin-sort-bar__item):hover,
.admin-app :is(.admin-menu-item, .admin-result-card, .admin-sidebar-nav__item, .admin-bottom-nav__item, .admin-bottom-nav__submenu-item, .admin-sort-bar__item):focus-visible {
    transform: translateY(-2px);
    border-color: rgba(52, 84, 209, 0.34);
    box-shadow: 0 14px 30px rgba(15, 23, 42, 0.1);
}

.account-app :is(.account-nav__item, .account-bottom-nav__item, .account-bottom-nav__submenu-item),
.admin-app :is(.admin-menu-item, .admin-sidebar-nav__item, .admin-bottom-nav__item, .admin-bottom-nav__submenu-item) {
    border-radius: var(--account-radius-control);
}

.account-app :is(a:not(.account-nav__item):not(.account-bottom-nav__item):not(.account-bottom-nav__submenu-item)):not([class*="button"]):not([class*="cta"]),
.auth-main a,
.auth-mobile-main a {
    transition: color 180ms ease, opacity 180ms ease, text-decoration-color 180ms ease;
}

.account-app :is(a:not(.account-nav__item):not(.account-bottom-nav__item):not(.account-bottom-nav__submenu-item)):not([class*="button"]):not([class*="cta"]):hover,
.auth-main a:hover,
.auth-mobile-main a:hover {
    color: var(--account-brand, var(--primary));
}

.dark .account-app,
.dark .admin-app,
.dark .auth-main,
.dark .auth-mobile-main {
    --account-focus-ring: rgba(125, 211, 252, 0.42);
    --account-control-border: rgba(148, 163, 184, 0.3);
    --account-control-bg: rgba(15, 23, 42, 0.78);
}

.dark .account-app :is(input:not([type="checkbox"]):not([type="radio"]):not([type="file"]), select, textarea),
.dark .admin-app :is(input:not([type="checkbox"]):not([type="radio"]):not([type="file"]), select, textarea),
.dark .auth-main :is(input:not([type="checkbox"]):not([type="radio"]):not([type="file"]), select, textarea),
.dark .auth-mobile-main :is(input:not([type="checkbox"]):not([type="radio"]):not([type="file"]), select, textarea) {
    background: var(--account-control-bg);
    border-color: var(--account-control-border);
}

@media (prefers-reduced-motion: reduce) {
    .account-app *,
    .admin-app *,
    .auth-main *,
    .auth-mobile-main * {
        scroll-behavior: auto !important;
        transition-duration: 0.01ms !important;
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
    }
}


/* Final touch targets for navigation and compact actions */
.account-app .account-bottom-nav__group-toggle,
.admin-app .admin-bottom-nav__group-toggle,
.admin-app .admin-back-link,
.auth-main .auth-brand__link,
.auth-mobile-main .auth-mobile-edit-phone {
    border-radius: var(--account-radius-control);
    transition: transform 180ms var(--account-interaction-ease), border-color 180ms ease, background-color 180ms ease, box-shadow 180ms ease, color 180ms ease;
}

.account-app .account-bottom-nav__group-toggle:hover,
.admin-app .admin-bottom-nav__group-toggle:hover,
.admin-app .admin-back-link:hover,
.auth-main .auth-brand__link:hover,
.auth-mobile-main .auth-mobile-edit-phone:hover {
    transform: translateY(-2px);
    border-color: rgba(52, 84, 209, 0.34);
    background-color: rgba(52, 84, 209, 0.08);
    box-shadow: 0 12px 26px rgba(15, 23, 42, 0.08);
}

.admin-app .admin-back-link {
    width: 42px;
    height: 42px;
    border: 1px solid rgba(148, 163, 184, 0.2);
    background: rgba(255, 255, 255, 0.72);
}

.dark .admin-app .admin-back-link,
.dark .auth-main .auth-brand__link,
.dark .auth-mobile-main .auth-mobile-edit-phone {
    background: rgba(15, 23, 42, 0.72);
    border-color: rgba(148, 163, 184, 0.28);
}

.dark .account-app .account-bottom-nav__group-toggle:hover,
.dark .admin-app .admin-bottom-nav__group-toggle:hover,
.dark .admin-app .admin-back-link:hover,
.dark .auth-main .auth-brand__link:hover,
.dark .auth-mobile-main .auth-mobile-edit-phone:hover {
    border-color: rgba(125, 211, 252, 0.42);
    background-color: rgba(14, 165, 233, 0.14);
    box-shadow: 0 14px 30px rgba(0, 0, 0, 0.24);
}

/* Profile settings form actions */
.account-app .profile-settings-submit {
    appearance: none;
    -webkit-appearance: none;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-width: 190px;
    min-height: 50px;
    padding-inline: 24px;
    border: 1px solid rgba(37, 99, 235, 0.22);
    border-radius: var(--account-radius-control, 15px);
    background: linear-gradient(135deg, #2563eb 0%, #3454d1 58%, #0f766e 140%);
    color: #fff;
    box-shadow: 0 12px 26px rgba(37, 99, 235, 0.2), 0 5px 12px rgba(15, 23, 42, 0.08);
    font: inherit;
    font-size: 0.92rem;
    font-weight: 800;
    line-height: 1.4;
    cursor: pointer;
    transition: transform 180ms var(--account-interaction-ease), box-shadow 180ms ease, border-color 180ms ease, background 180ms ease;
}

.account-app .profile-settings-submit:not(:disabled):hover {
    transform: translateY(-2px);
    border-color: rgba(37, 99, 235, 0.46);
    background: linear-gradient(135deg, #1d4ed8 0%, #1e40af 62%, #047857 140%);
    box-shadow: 0 17px 32px rgba(37, 99, 235, 0.26), 0 8px 18px rgba(15, 23, 42, 0.12);
}

.account-app .profile-settings-submit:not(:disabled):active {
    transform: translateY(0) scale(0.985);
    box-shadow: 0 7px 16px rgba(37, 99, 235, 0.2);
}

.dark .account-app .profile-settings-submit {
    border-color: rgba(125, 211, 252, 0.24);
    background: linear-gradient(135deg, #1e40af 0%, #2563eb 58%, #0f766e 140%);
    color: #f8fafc;
    box-shadow: 0 14px 28px rgba(2, 6, 23, 0.36), 0 5px 14px rgba(37, 99, 235, 0.2);
}

.dark .account-app .profile-settings-submit:not(:disabled):hover {
    border-color: rgba(125, 211, 252, 0.52);
    background: linear-gradient(135deg, #1d4ed8 0%, #2563eb 58%, #0e7490 140%);
    box-shadow: 0 18px 34px rgba(2, 6, 23, 0.48), 0 8px 20px rgba(14, 165, 233, 0.2);
}

.account-app .profile-settings-submit:disabled {
    cursor: not-allowed;
    opacity: 0.58;
    transform: none;
    box-shadow: none;
}

@media (max-width: 520px) {
    .account-app .profile-settings-submit {
        width: 100%;
        min-width: 0;
    }
}